Wellness companies should first look at the actual medical claims data including ICD-9 and CPT-4 codes in order to properly diagnose an employee population and then seek to implement specific programs and interventions that in turn change the population's health status and reduce the total medical claims expenditure...

What diet and weight loss have to do with metabolism? And how much are you supposed to eat on a diet, really?

You have all the answers. No matter what the question, the answer lives inside of you.

Although weight training has traditionally been thought of as a male activity and women may not start at the same strength level as men, they have the ability to gain strength at the same rate as men.

There was a time, in the not-too distant past, that many people associated “exercise” with aerobic exercises only. Today, resistance training, twice a week has been proven to increase muscular strength and maintain it. Various research studies have quantified and documented how extremely effective strength training can be. It’s never too late to get stronger.

We are constantly bombarded with advertisements, depicting perfectly-proportioned men and women, who seem to be enjoying themselves tremendously. The message: if only you could control your eating habits you could live the good life too. The best way to date to control our metabolic process is through proper nutrition, daily exercise, eating foods known to have an effect on our metabolic rate, and plenty of rest.

A large segment of the population exercises as an adjunct to dieting efforts in an effort to be slim and trim, while others exercise in an effort to decrease their risk o f heart disease. Whatever their reason for all this increased activity, more Americans are turning to a wide-variety of exercise regimens as a pleasurable and healthy experience.

Health and fitness centers vary in a wide variety of ways. From hours of operation, and equipment choice, to the professional expertise of the employees, a variety of parameters must be evaluated, before investing hard-earned dollars in a facility, which fits your specific wants, needs, and budget.

Regular walking for cardiovascular exercise is good. Interval training is more time-effective and thus more efficient in pursuit of the same result. Simply put, you can attain better results faster, with interval training.

Five Exercise Myths That Might Surprise You
By now, we all understand that regular exercise is good for everybody. Its good the heart, it helps us maintain a desirable body weight, and has a positive effect on relieving stress. But, there are many exercise myths that have repeatedly been presented as fact, either by those who are trying to sell us something, or by those who mean well, but haven’t gotten their facts straight.
Here are five myths about physical fitness that some readers may find surprising.